Movement Circuit
07of 07

Throw / Catch

One partner making a catchable underhand throw to another partner who remains in place

Start here

From a few comfortable steps apart, send the ball so your partner can catch it without moving their feet. Receive the return throw.

Easier
  1. Move closer together.

    Move closer together.

  2. Use a gentle underhand throw.

    Use a gentle underhand throw.

  3. Allow one bounce before the catch.

    Allow one bounce before the catch.

Harder
  1. Move farther apart.

    Move farther apart.

  2. Change between higher and lower throws.

    Change between higher and lower throws.

  3. Send the ball just outside your partner's reach so they must reposition.

    Send the ball just outside your partner's reach so they must reposition.

Vary it
  1. Change the height or curve of each catchable throw.

    Change the height or curve of each catchable throw.

  2. Move to a new position after every completed exchange.

    Move to a new position after every completed exchange.

Together
A spaced line of people moving one soft ball along with throws and catches

Form a spaced line and move the ball from the first person to the last using throws and catches, without anyone leaving their position.

Other ideas

  1. Throw at a ground target.

    Throw at a ground target.

  2. Use bounce passes.

    Use bounce passes.

  3. Roll the ball for a partner to intercept.

    Roll the ball for a partner to intercept.