1 / 3Lawn12–18 min

Session 1

Rise & Level

Own the rise, then keep a shared load level while the group moves.

Two seated adults rising together while keeping a plank and centered cup level.

Level & carry

Sit at opposite ends of the plank with the cup centered. Rise together, let the water settle, carry the plank about three metres, and place it on the destination supports.

3 peopleUse one pair, then let one person repeat so the third person can take an end.

Do
One attempt per pairing. Repeat once only when an adjustment would add something useful.
Ready to progress
The cup stays in place, both people can pause on command, and the plank is placed under control.

Agree on ready, rise, stop and down before starting.

Balance Circle